Potency is the ability of a man’s body to have sex. And the violation of this process is increasingly worrying men. Often, poor potency provokes the development of prostatitis, a fairly common and unpleasant disease in men characterized by inflammation of the prostate. One of the main and unpleasant factors of the disease is painful perineal sensations and urinary disorders.
Drugs to increase strength
Potency problems are most commonly diagnosed in men over the age of 40, and only one in three of them seek professional help. Today, more and more members of the stronger sex are interested in how to quickly increase potency. However, it is worth noting that the use of many drugs that affect the increase in potency causes many side effects or has a large list of contraindications.
For example, well-known pills designed to enhance male potency can quickly and reliably affect potency. They are often prescribed to men who are struggling with erectile dysfunction, especially those with diabetes. Medicines that increase and gently affect the reproductive system and the whole body dilate blood vessels and fill the blood with oxygen.
Also a popular topic is how to increase potency without drugs with harmful substances, preferring natural drugs. Medications not only restore the functioning of the reproductive system, but also enhance male libido, but also help determine the mental state.
But not all the pills prescribed by your doctor will solve the problem as a whole, they can stimulate blood flow and improve penile circulation, and some of the nuances of such an intimate problem will remain unresolved. What to do to increase potency simply and without harm? Many people manage to increase potency at home quickly and effectively.
Traditional methods of potency treatment
Traditionally, the most common cases are "neglected" and if treatment of prostatitis with medication does not help, the patient is recommended to have surgery. and cigarettes, monitor body hygiene, and take the pills on time as directed by your doctor.
From a variety of sources, you can learn how to increase men’s potency at home. This is usually done using folk remedies. But even natural gifts: plants, roots, flowers and taxes should only be used after examination and consultation with a doctor so as not to harm your health. Usually, the treatment of prostate adenoma is treated either by alternative (alternative) methods, or by traditional medical methods, with the permission of the doctor, it is possible to combine treatment methods to obtain a more effective and faster result.
It is also better to see a specialist to learn how to increase potency at home, and only then choose the right treatment method
Usually the increase in potency and increase at home is quickly done using a decoction of lemongrass. 100 grams of lemongrass is poured into a liter of boiled water, poured for 3 hours and then used three times a day for two weeks. Increased male erections occur as early as the end of the first week of treatment.
In addition, the strength was increased with the help of hawthorn. 150 grams of hawthorn should be poured 1, 5 liters of water and boiled in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac, to increase sexual intercourse. 100 grams of grass should be poured into 300 ml of water, insist noon, and then drink half an hour before intercourse.
Another mysterious herb that increases strength is yohimbe or herbal Viagra. 100 grams of herbs are usually boiled for three minutes in 150 ml of water and consumed half an hour before sex.
You can also try to increase the strength of dried Dubrovnik. Pour 150 grams per liter of water, cook for 10 minutes, allow to cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured into boiling water for 2-3 hours and then take 100 ml per day.
Some more treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a spoonful of parsley seeds and take 50-70 grams of this mixture daily.
What should food be like?
In addition, in order to quickly increase potency at home, a man needs to monitor his diet and nutrition. How to improve potency and correct the result for a long time? The answer is simple - you need to enrich your diet with foods such as greens (parsley, celery), eat seafood (oily fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef. liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
In order for young men to increase potency at home, it is better to refrain from excessive consumption of legumes, soy and other female hormone-saturated foods. It is best to minimize alcohol consumption and quit smoking and drugs.
An active lifestyle, lots of exercise and physical activity, sports can help determine men’s potency. Thus, it is possible to dispel the blood stiffness that often occurs in the prostate gland, especially when working a sedentary job and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. In addition, if a man has a sedentary lifestyle, he should take medications that increase blood circulation to prevent blood stagnation in the body and impaired potency.
Exercises to increase strength
Not everyone knows how to increase potency with the help of physical training. Here are some simple exercises to help spread blood throughout the body and increase potency.
- Steps in place. Walk on the spot for 10-15 minutes a day, trying to raise the knees as much as possible.
- While sitting on a flat surface, strain your buttocks and simulate as if you wanted to hold an object between your legs for 5 seconds.
- Lie down and bend your knees so that your feet are firmly in contact with the counterfeit. After taking this position, gently raise and lower the bowl for 5-7 minutes. So you can improve blood circulation and prevent blood stagnation in the bowl.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them that way for a few seconds.
- Remove the nude, squat and try to pull the scrotum as far as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, to increase and maintain good potency, men need to avoid stress, overwork, nervousness, and hard physical work. It is better not to work with chemicals, to follow a regime, to eat competently and to saturate your life with positive and good emotions. Also, a man should not be cold or spend a lot of time in a humid and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is also recommended to take a health-enhancing walk, to be in the fresh air, and to monitor regular bowel and bladder function.
Nevertheless, if you have problems with intimate health, you don’t need treatment right away. Increasing male potency is an intimate and individual issue, so it is better to see a doctor and discuss treatment methods and their duration.
Even the simplest and most harmless way of folk treatment at home can not always help and guarantee recovery, because each person’s body is an individual environment with its own rules. Only after passing the tests and thorough research can it be decided how and to what extent men’s potency will need to be treated or increased.